Mindfulness meditation is one of those things that seems to come up over and over in the productivity space. But it can be a little intimidating for a newbie. In this episode, Brooks and I explain how to get started with mindfulness meditation and explain some of the benefits of making it a habit. Click here if you’ve always been curious about meditation but had trouble getting it to work for you.
We’re back, baby! And this time, we’re covering one of the most iconic productivity books of all time. Per usual, I have strong opinions on this one. Click here if you’re interested in forming habits that stick.
If you follow Apple news at all, you already know Casey Liss. In this episode we talk about what finally caused him to take the leap and how he battles the tendency to do too much. Click here for one of my favorite Free Agents episodes to date.
Curtis is one of the super-smart people I’ve met inside the Asian Efficiency Dojo, and in this episode he comes on the podcast to talk about his new focus course for Dojo members and his book which is now available on Amazon. Click here if you wish you had more time to focus on your big project.
One of the things I love about working with Asian Efficiency is meeting some really cool people. Josh is one of those. I really enjoyed this conversation about systems thinking. Click here to hear Josh explain how you can work less and make more.
As a free agent, your most valuable asset is your time. In this episode, David and I talk about how to figure out what you shouldn’t be doing anymore. Click here for all the details.
This episode has been a. Long time coming. I’ve been doing a “personal retreat” the last couple quarters, and in this episode I share the process I use to focus on and accomplish my goals. Click here For all the details.